Wellness

We all have our everyday morning wake-up routines or we all know we should. We wake up, brush our teeth, change our clothes, and we're right out the door on our way to work but do ever really give ourselves the time to love and care for ourselves? Do we ever really look at ourselves when we brush our teeth? Do we really see the beauty radiating from within?  I believe we need to take that time out to truly feel beautiful. Even if it takes a little extra time to do our&nbs... Read More

Something most of us never think about is the acid/alkaline balance of our bodies. This is due partly to the fact that it is rarely talked about. Until you do a little simple research on the topic you may have no idea of the huge role it is playing in your health and well being. An acid/alkaline imbalance is known to be a factor in many diseases, infections, and disorders including but definitely not limited to cardiovascular problems, auto immune diseases, irritability/ depression, diabetes, ma... Read More